Description:

Mental Health and Wellbeing provides a clear and practical introduction to the core concepts of mental health, mental hygiene, psychological wellbeing, and human wellness. Covering emotional health, social health, positive behaviour, and coping mechanisms, the book helps readers understand the factors that shape balanced living in today's demanding world. It also addresses mental health problems, common disorders, and suicide with sensitivity, offering preventive approaches and supportive strategies. With an emphasis on lifestyle, emotional intelligence, mindfulness, and healthy habits, this book serves as an accessible guide for students, educators, and anyone seeking to strengthen their overall wellbeing.

KEY FEATURES

• Simple and student-friendly explanations.

• Strong focus on emotional, social, and psychological wellbeing.

• Practical tips for positive thinking, stress management, and self-care.

• Coverage of mental disorders and suicide prevention.

• Emphasis on healthy lifestyle, nutrition, exercise, and habit formation.

TARGET AUDIENCE

• B.A. Psychology

• B.Ed / M.Ed.